If you’re keen to explore the mountains, you need to get ready first Here’s what you need to focus on if you want to succeed in the mountains.
Learn How To Train For The Mountains
Watch More From Xavier De Le Rue
Official Description From YouTube:
How to train for big mountain.
In this episode of How To I take you through my methods of training for big mountain, covering the core, general fitness, endurance and mental training without a gym in site – because I hate the gym!
Edit: Tim Burgess
Motion Graphics: FX Pergola
Footage: Predominantly Timeline Missions
Thanks to:
The North Face
Fatmap
Rossignol
Smith
Deeluxe
Crosscall
